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Dancis Anxiety Counseling & Stress Management

Dancis Anxiety Counseling & Stress Management

I provide solution-focused counseling to individuals that may be facing a wide variety of emotional and behavioral issues. Some people seek therapy after a crisis, such as a problem at work or home, while others need assistance with problems that have existed for years. I will work with you to find a solution together. I will help you examine the basis of the issues you are facing and this insight can be used to help you make future changes.

You know the symptoms – that feeling of worry and tension, the feeling that your body has betrayed you.  As danger threatens, the body reacts in certain ways – the fight-or-flight response.  Fears and worries do have their place.  But at times they get so onerous that it becomes difficult to function.  Your anxiety can be managed.

I will teach you ways to manage your anxiety using a variety of methods.  A major part of treatment is learning to control your thoughts, especially your over-thinking of situations that contribute to your anxious feelings.   We will also work on changing behaviors that add to your focusing on constant worry and self-doubt.  I also teach relaxation techniques, including deep breathing and skills for coping with physical symptoms.

Give me a call.  Let’s see if I can help you

Services Offered:

Anxiety, Coping Skills, Depression, Marital Counseling, Relationship Counseling, Peer Relationships, Trauma and PTSD, Mood Disorders

Treatment Approaches: Cognitive Behavioral (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Psychodynamic

Zip Codes Served: 19072, 19096, 19041, 19083,19004, 19003, 19010

Cities Served: Philadelphia, Narberth, Wynnewood, Bala Cynwyd, Bryn Mawr, Haverford, Havertown

Website or to Make An Appointment Online: http://danciscounseling.com

Phone #: 267-460-7624

E-Mail: edancis@verizon.net

Address:

822 Montgomery Ave

Narberth, Pennsylvania 19072

 

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