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Feel Happier in 11 Steps

Are you happy? It’s such an important question because happiness has such a hugeimpact on your health, from your arteries to your heart, from the glow in your skin to the pep in your step. Happy feelings influence your brain and body chemistry in ways that make you better able to cope with pain and stress and to fend off colds, flu, heart disease, and even cancer. Follow these steps to help make yourself happier, day in and day out and your RealAge up to 5.2 years younger!

http://www.realage.com/health-action-plans/your-get-happy-plan#fbIndex1

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